LA NUEVA MODA SALUDABLE: LOS SMOOTHIE BOWLS

La última moda de la alimentación saludable, está buenísima!!! Nos mantiene con energía toda la mañana y es súper fácil de preparar, perfecta para personas como yo – que no cocino.

No lleva una base líquida, como la bebida, sino cremosa. Simplemente mezcla en una licuadora todos los ingredientes al gusto y combina con agua o leche de almendras.

¡Algunas ideas!

Frutas: Manzana, peras, fresas, arándanos, melón, kiwi, mango, naranja, limón, sandía – o como le diría yo patilla.  

Verduras: Espinaca, pepino, zanahoria, calabacín.

Topping: Semillas de Chia, lino, avena o frutos secos.

Le pueden agregar como proteína en polvo, si quieren lograr un desayuno más completo.  

Por supuesto que la combinación de ingredientes adecuados para nuestra alimentación es lo más importante, sin embargo, la decoración final es primordial para esta nueva moda.

Good Morning! Starting this Monday with another share for my 10k party! The supertalented and very inspiring Anika from @morning_moringa Anika is such a supportive, beautiful and genuine friend on here and the queen of smoothie bowls! All her creations are so artistic and unique, don't miss them and check out her stunning account. Anika is not only performing magic in her kitchen, but is also very hard working with a job on the weekend, internship during the week and studying at the same time. My busy bee, I'm sending you lots of love Happy Monday x #vegan #vegansofig #plantbased #lifeandthyme #smoothie #happyfood #eathealthy #foods4thought #bestofvegan #veganfoodshare #veganinspiration #thatsdarling #instafood #foodblogger #befitfoods #eattherainbow #forkyeah #smoothiebowl #breakfast #breakfastbowl #f52grams #ourplatesdaily #feedfeed #vscofood #onthetable #thekitchn #eeeeeats #gloobyfood #tasty

A photo posted by Sarah (@oneslicemore) on Dec 11, 2016 at 10:34pm PST

Cuddling up to this giant smoothie bowl this morning while watching the snow fall outsideWe got so much snow last night, it looks like a snow globe outside today! #toronto #indulgewithoutbulge

A photo posted by BRIGITTE Healthy Lifestyle (@indulgewithoutbulge) on Dec 12, 2016 at 7:10am PST

I've got the Monday blues (and greens). I felt like I neglected greens this weekend so I LOADED my #smoothiebowl with #spinach this morning!

A photo posted by Prime Thyme (@primethyme_) on Dec 12, 2016 at 6:33am PST

The obsession is real hahaha blend 100g açaí, 4 bananas (frozen or not, it's up to you), 1/2 passion fruit, 1 spoon of molasses and a handful of strawberries. Add toppins (my favorite açaí combo is peanuts and passion fruit). So bomb and energizing #vegan #açaí #acaibowl #healthy #plantbased #crueltyfree #smoothiebowl

A photo posted by Luz Stecca (@luz_vegan) on Dec 12, 2016 at 6:26am PST

Blackberry, blueberry and mandarin smoothie bowl #smoothielove #smoothiebowl #smoothie #blackberries #blueberries #coconut #chiaseeds #plantbased #foodpics #foodphotography #healthybreakfast #breakfastbowl #foodgawker #f52grams

A photo posted by Andrea Ruegge (@andrearuegge) on Dec 12, 2016 at 6:15am PST